So, in a nutshell, the fact that our brains have the capacity for neurological reorganization means we have the capacity to become aware of more of the sensory input which our brains receive. As we discover this new capacity for awareness, the process of discovery becomes part of our everyday lives. Our movements, our behavioral processes, our ability to conceive and create, even our ability to interact and communicate becomes more efficient, comfortable, and natural.
What to do?
Dr. Feldenkrais discovered that through physical guidance he could alert the organizational tendency of our brains to the challenging relationships in our bodies, relationships which could be better organized neurologically. He then discovered that our brains take over the healing process at that point, and work spontaneously to find a more optimal, more efficient, and more natural organization.
The most immediate result generally is improved movement of one kind or another. Pain may be easier. There is sometimes an improved sense of well-being, too. After a while we find more and more differences in our lives.
Over time, our brain’s plasticity extrapolates the neurological information about the changes that are happening in one area and finds that the same principles can be applied throughout its circuitry. Our brains become re-accustomed not only to the wider possibilities of discovery that emerge, but more importantly, they become accustomed to the expectation that even greater possibilities will continue to come.
What does this mean?
It means that without having to think about it you will find ways to live your life more like yourself
as a complete human being.